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Why We've Been Dealing With Injuries Wrong for 4 Decades

1978 – a year in which average gas price was $0.63, Jimmy Carter was president of the United States, Kobe Bryant was born and Pete Rose hit his 3000th...

By: Todd Sabol

Recover From Injuries Faster With Blood Flow Restriction Training

Ever wonder if there is a way to improve strength and muscle size, all while recovering from an injury? Enter blood flow restriction training (BFR)....

By: Dr. Russ Manalastas

2 Piriformis Exercises to Alleviate Glute and Leg Pain

Piriformis Exercises to Alleviate Pain Todd Sabol, MS, AT Have you ever felt a nagging pain near the top or middle of your glute that either feels...

By: Todd Sabol

4 Hip Flexor Stretches to Relieve Tight Hips

The most common complaint we hear from our members is "My hips are so tight." The response is always "Here, try this hip flexor stretch." Well why are...

By: Ryan Obernesser

How to Foam Roll Your Shoulders to Relieve Pain and Improve Range of Motion

Many athletes foam roll their lower bodies, but neglect the upper half. (Learn how to foam roll your upper back.) That's a missed opportunity because ...

By: Nick Tumminello

Why You Shouldn't Be Working Out Every Day

The best athletes in the world are committed to a training program that enhances their physical skills. However, working out every day often doesn't n...

By: Steve Green

WATCH: Top High School Pitching Prospect Hits 102 MPH, Puts Aroldis Chapman on Notice

When an MLB pitcher throws 100 mph, it's typically followed by gasps and applause from the crowd. Few guys can do this consistently, except for Aroldi...

By: Andy Haley

Why Strength Training For Triathletes Is So Important

Athletes often specialize in one sport and use another for cross training. Runners might cycle, cyclists might run, swimmers might lift weights. But...

By: Gary Moller

Try Isolation Training for Increasing Pitching Velocity

Both the large pectoral and lat muscles play a huge role in the arm acceleration phase of the pitching motion (1). A study on high-level pitchers showed...

By: Ben Brewster

7 Things Everyday Athletes Can Learn From NFL Combine Training

The NFL Combine is quickly approaching, and college football's best players are in the midst of preparing for it. They're training at various facili...

By: Andy Haley

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