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Build Strong Legs With This 21-Rep Circuit

21 Leg Workout That Will Kick Your Ass Imitation is one of the most sincere forms of flattery. I got this leg workout from one of the best strength...

5 Tips to Crush Your New Year's Fitness Resolutions

It's time. You've made the decision to change your life and commit to a healthier lifestyle. You're excited. You're ready. It's a New Year, and a new...

Try This Trap Bar Deadlift Variation to Build Single-Leg Strength

The Trap Bar is a crafty tool, a unique piece of equipment that is arguably one of those pieces of equipment that does not get often used, or it is...

The 12 Best RDL Variations

The Romanian Deadlift—also known as the RDL and Straight-Leg Deadlift—is the lesser-known cousin of the Deadlift. Although you may not see it ...

5 Back-Friendly Exercises That Build Your Glutes and Hamstrings

In the previous installment, I detailed knee-dominant exercises athletes dealing with back pain can use to build lower body strength while staying...

Master Single-Leg RDLs With This Simple Trick

Within the world of strength training learning how to single leg deadlift is one of the most beneficial yet most difficult tasks to accomplish. Between...

Jimmy Butler's Explosive Single-Leg Strength Workout

Jimmy Butler is a two-time NBA All-Star. In 2015, he was named Most Improved Player thanks to his stellar defense and for scoring over 400 more points...

How to Perform Heavy Single-Leg RDLs for a Strong Lower Body

Single Leg Work also increases the Rate of Force Production in conjunction with power output. Single leg work is valuable since you are normally using...

Your 4-Step Guide to Building Explosive Power

Developing power is crucial to your success as an athlete. With all of the tools and programs available on the internet, it's easy to get confused when...

3 Keys to Increase Your Pitching Velocity

Every pitcher can benefit from being able to throw the baseball with more velocity. It can really make the pitcher more valuable to the team as well as...

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