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4 Ways Pitchers Can Improve Command and Control in the Weight Room

When a pitcher starts struggling to throw strikes, their first instinct is often to change their mechanics. However, this approach isn't always the...

The Best Bodyweight Exercises for Soccer Players

Soccer strength training is a bit scarce in the United States at the high school level and below. Many coaches (wrongly) believe that they can send th...

5 Soccer Strength Exercises You Can Perform Anywhere

Here's a sad truth: Soccer players don't strength train enough. With the hectic life of the modern student-athlete, including games, practices, sch...

Is Your Spine Holding Back Your Performance? Use These 4 Assessments to Find Out

Assessment is a key part of training. As trainers, we need to know our client's body so we don't overwork muscles due to imbalances, compensations,...

More than a Six Pack: 3 Keys to Building Functional, Performance-Enhancing Core Strength

A well-developed core is not only the prominent feature of a good physique, it's the foundation of an elite athlete. Strength, power and stability all...

Why Soccer Players Should Strength Train

The weight room can be an intimidating place. Especially if you're the youngest, smallest or weakest player on your soccer team. High school soccer...

Top Strength Coaches Used to Love These Exercises—Now They Know Better

As a trainer, progression is everything. Just as exercises have progressions, it's your responsibility to continually evolve your education, methods, ...

How a Yoga Ball and a Resistance Band Can Help Athletes Build the Best Type of Core Strength

"Anti-core training" is a massively important piece of the athletic development puzzle. The term "anti" refers to the resisting of lumbar flexion, ...

9 Unique Ways You Can Use a Foam Roller to Become a Better Athlete

A foam roller has an extremely boring job. It usually lays somewhere in the corner of a fitness facility or weight room, waiting for you to pick it...

The Perfect Plank for Maximum Shoulder Stability and Strength

Having trained over 3,000 people in my fitness career, I've seen a lot of patterns in the mistakes people make when attempting to learn common exercis...

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