Deadlift Articles

Build core strength, leg power and overall conditioning with the king of all exercises, the Deadlift. As you learn proper technique, form and new variations from pro and college strength coaches, you'll realize why the Deadlift exercise is one of the best ways to build muscle and get stronger.

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Simplicity Is Always the Key When Strength Training Young Athletes

What is the overall purpose and/or goal of training for athletic performance at the middle school and high school levels? Any response given to thi...

3 Excellent Hamstring Exercises You've Never Seen Before

I believe your hamstrings are one of the biggest keys to unlocking your athletic potential. You know, those muscles on the back of your thighs that...

Should Athletes Train With Equipment Like Weight Belts, Lifting Straps and Knee Wraps?

In the world of strength training, people are always looking for an edge. That edge often falls into the category of ergogenic aids. Ergogenic is s...

Create an Effective 3-Day Workout Routine With This Template

When it comes time to write programs, whether for yourself or someone else, the process can quickly become overcomplicated. You can spend hours upon h...

Why Soccer Players Should Strength Train

The weight room can be an intimidating place. Especially if you're the youngest, smallest or weakest player on your soccer team. High school soccer...

Contrast Training 101: Every Athlete Should Know This Technique

What if I told you that you could become stronger, more explosive and leaner, all while spending less time at the gym than you currently do? Would ...

10 Great Ways to Increase Your Pitching Velocity in the Weight Room

In the world of pitching, velocity has become how most pitchers are initially judged. Unfortunately, there is no single thing I could tell you to do t...

Jump Higher With These 10 Tips You've Never Tried Before

For some athletes, vertical jump height is a major pain point. Those with the right DNA can increase their vertical by simply jumping more. But for mo...

Tweak Your Strength Training to Become a More Reactive, Explosive Athlete

Athletes who are interested in becoming more reactive and dynamic in sport need to make sure that their training programs reflect these traits. This m...

Top Strength Coaches Used to Love These Exercises—Now They Know Better

As a trainer, progression is everything. Just as exercises have progressions, it's your responsibility to continually evolve your education, methods, ...

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