Build Muscle Articles

Want to dominate your opponent during games? Build muscle and get stronger with the help of STACK's content. Building muscle will help you improve leverage and prevent defenses from taking advantage of you on the court or field. Learn about the importance of proper nutrition and how eating right can help you build muscle to get a leg up on the competition.

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A Simple and Fast Way to Get Ripped Abs and Arms

Want a new way to get that tight feeling in your arms? Maybe you're looking for new ways to get toned abs and arms without spending hours at the gym....

By: Ben Boudro

3 Reasons Why Athletes Should Try Zercher Squats

There are endless ways to squat. Seriously, here are 101 variations for free if you want them. No one should ever have to perform a traditional barbell...

By: Justin Ochoa

Master These 4 Exercises to Improve Your Bench Press

In my experience performing and coaching the bench press, I've determined that the bench has its own "Big 4" exercises that work so effectively to...

By: Tony Bonvechio

3 Squat Variations for Tall Athletes

We've all heard it before, "The squat is the king of the lower body exercises." This may be true because it gives you the most bang for your buck when...

By: Mitch Gill

Can Your Handle This 1,000 Rep Plate Workout?

Video: https://www.youtube.com/watch?v=V7zLjivmAG0&t=19s Short on time? Low on equipment? Or just want to get in a great full body workout? Then I've...

By: Kevin Warren

3 Reasons Why Softball Players Should Avoid the Bench Press

3 Reasons Why Softball Players Should Avoid Bench Pressing Unfortunately, in many college weight rooms the bench press is a tool countless strength...

By: Nancy Newell

The Absolute Easiest Way to Increase Strength and Power

Athletes are always looking for the newest secret to increase strength and explosive power. We are never short on methods to use for these goals –...

By: Jake Tuura

How to Properly Use Olympic Lifting to Improve Sports Performance

  There's a good chance you will come across Olympic lifts in your training program in your athletic career—especially if you're a football play...

By: Andy Haley

Build a Strong and Sturdy Back With This Tri-Set

Supersets can have several purposes. For more efficient workouts, athletes can pair pushing and pulling exercises. Barbell Bench Press and Dumbbell Rows...

By: Mylan Clairmont

The Training That Built Myles Garrett Into an NFL Pass-Rushing Monster

Football fans will have to wait a couple more weeks before they get to see Myles Garrett unleash his talents on the NFL. The Cleveland Browns rooki...

By: Brandon Hall

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