Boxing Articles

The sweet science of boxing demands discipline, sacrifice and a killer work ethic. Learn about the workout routines, eating plans, training tips and techniques from top boxers who know what it takes to the be the best.

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Can You Handle The 1,000-Rep Workout Challenge?

Are you ready to challenge yourself? At Xceleration Fitness in Michigan, we are all about challenging ourselves daily to improve ourselves not only...

The Complete Athlete 1-Year Workout Plan: Explosive Power Training

Explosive power is important for all athletes to develop. This training program is meant to align with the strength training, metabolic conditioning,...

5 Questions to Ask When Searching for a CrossFit Box

The New Year is upon us, and that means it's fitness resolution time. If you're thinking about taking the plunge and finally joining a CrossFit box,...

WATCH: Cam Newton's 5 Best Touchdowns of 2015

Cam Newton has been a touchdown machine this year. With just one game remaining in the 2015 regular season, the dual-threat Carolina QB has racked...

Cross These 3 Exercises Off Your CrossFit WOD: Part Two

crossfit wod In tandem with its precipitous growth, CrossFit has ignited a conflagration of controversy among those within the fitness industry. Those...

How to Perform a Perfect Pistol Squat

The pistol squat is an incredible tool for training athletes, but often takes a back seat to the more prominent bilateral exercises. Furthermore, this...

How to Achieve the Correct Squat Depth

Almost every time you go the gym, you will at least one person performing the squat wrong. This mainly occurs when people are performing barbell back...

Basketball Skill Development: How to Improve Your Game in the Weight Room

Train the Way You Play We have all heard the phrase "practice like you play." There is some scientific truth to that, we call it sport specificity. In...

Holiday Wish List: The Reebok Nano 5.0 Gives Your Feet the Hard, Flat Surface They Need for Lifting

Probably the best feature of the Reebok Nano 5.0 is what you feel underfoot the first time you slip it on. It won't be a soft, cushy pillow waiting to...

3 Advanced Plyometric Exercises for Elite Speed and Power

Do you ever wonder what allows Olympic track and field athletes to jump as high, and sprint as fast as they do? It's all about producing extremely high...

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