Track & Field

Break your personal record by following the strength, explosiveness, flexibility and endurance programs at STACK.com. We've worked with all types of track and field athletes, from Olympic hurdler David Oliver to the Texas A&M Track team to bring you the workouts and drills the pros use to get faster. Check back daily for advice from some of the sport's top trainers and coaches.

Latest in Track & Field

Watch This NCAA Track Star Reach a Ridiculous 26 MPH on a Self-Propelled Treadmill

George Alexandris heads into his senior year of track and field at the small D-III Montclair State University in New Jersey already holding the ti...

How to Be a Great Track and Field Teammate

Track and field is a weird sport. Why? Because it's both an individual sport and a team sport at the same time. Some people love the team aspect of...

Plyometric Exercises for Runners

Picture yourself on the starting line of a race. You're in the blocks. You pull back to create eccentric motion in the lower leg before firing forward...

The Internet is Going Crazy Over This Video of a HS Girl Track Star

Tara Davis might be half gazelle. At least that's the impression I got after watching this video of her setting the second fastest 100-meter hurdles t...

Tips and Best Weight Room Exercises for Track Athletes

weightroom exercises for track Track Athletes benefit greatly from proper weight training in the gym as much as any athlete. In fact most track and...

Latest Videos in Track & Field

Michael Johnson Performance Series: The 40-Yard Dash Drive Phase

In this episode of the Michael Johnson Performance Series, former Olympic Gold medal sprinter Michael Johnson demonstrates the proper technique for a perfect 40-Yard Dash drive phase.

Sprinter Tyson Gay's Upper-Body Strength Training

For added chest and shoulder strength, American record-holding sprinter Tyson Gay performs a BOSU Push-Up during the starting phase of his Olympic training program.

How Sprinter Tyson Gay Fires Up His Glutes

American sprinter Tyson Gay performs a BOSU Bodyweight Squat in the starting phase of his Olympic training program.

Sprinter Tyson Gay's 2012 Olympic Training

The fastest man in America is on a quest for Olympic gold at the 2012 Summer Games in London. See how Tyson Gay is preparing for his shot at Olympic glory.

Tyson Gay's 100-Meter Sprint Strategy

American sprinter Tyson Gay talks about his race strategy for the 100-meter event at the 2012 Summer Olympic Games in London.