Supplement

Latest in Supplement

Pinch: Finally, a Better Fiber Supplement for the Masses

Fiber. It's a critical component of a healthy diet, yet the average American eats far too little of it. According to the National Institutes of ...

By: Brandon Hall

Elderberry: Why Every Athlete Should Know This Natural Flu Fighter

Flu season is here with a vengeance. The CDC reports that 46 states experienced "high flu activity" last week, and CNBC reports that some medical e...

By: Brandon Hall

When Is it Safe For Kids to Start Drinking Coffee?

The more we learn about coffee, the more evidence there is that it can support a healthy lifestyle. The case for drinking coffee today may be stron...

By: Brandon Hall

The One Supplement That Can Alleviate Muscle Soreness

Limiting soreness is key to any successful training program. Whether you're in or off season, having fatigued broken down muscles can stop you from...

By: Jeremy Dupont

3 Steps to Improve Your Performance With Nutrition

Athletes' lives are crazy. Between practice, game, film room sessions, and everything else in between recovery doesn't happen by accident. This means...

By: Jeremy Dupont

Latest Videos in Supplement

What the NY Jets Fuel With During Practice

New York Jets nutrition consultant Wendy Meyer Sterling explains how using a sports gel can benefit your body during practice.

Caffeine as a Performance Enhancer

New York Jets nutrition consultant Wendy Meyer Sterling weighs in on using caffeine to enhance performance.

Allison Maurer on Supplement Bars and Other Healthy Snacks

University of Tennessee sports nutritionist Allison Maurer discusses the importance of fueling up with supplement bars and other healthy snacks.