Too often overlooked and under appreciated, stretching is actually a very important aspect of training for any athlete. If incorporated into workouts, stretching has the ability to help speed up recovery and build muscle, as well as heal and prevent injuries. Turn to STACK for the perfect stretches needed to amp up your workout routine as well as guides on how to incorporate Pilates and yoga into your training plans.
Latest in Stretching
A foam roller has an extremely boring job. It usually lays somewhere in the corner of a fitness facility or weight room, waiting for you to pick it...
By: Lana Sova
Strength training for young athletes is a very popular subject right now. Teaching an athlete the importance and value of strength training from a ...
By: Brandon Holder
What do you do when you have been training hard and wake up one morning feeling like you just got hit by a truck? Well, the last thing you probably...
By: John Papp
If you're reading this, you're likely a coach who works in a team sport. With that, allow me to ask you a few simple questions. What are you doing ...
By: Kyle Andersen
Latest Videos in Stretching
This 10-minute routine will improve your flexibility and help you get a better night's sleep.
Use the Couch Stretch to relieve tight quads and fix hip mobility.
The Gronk Fitness Stretch Machine allows athletes to stretch out their major muscle groups after a workout, ensuring a quality cool-down and enhanced recovery.
Arizona shortstop Nick Ahmed performs a two-exercise hip mobility series during an off-season workout to stay healthy at the end of an intense lower-body strength day. Ahmed performs Deep Squats and a Manual Hip Stretch to keep his hips mobile.
Go behind the scenes with pro hockey stars Matt Greene and Kyle Clifford to see their secrets for warming-up and staying in shape.