Stretching

Too often overlooked and under appreciated, stretching is actually a very important aspect of training for any athlete. If incorporated into workouts, stretching has the ability to help speed up recovery and build muscle, as well as heal and prevent injuries. Turn to STACK for the perfect stretches needed to amp up your workout routine as well as guides on how to incorporate Pilates and yoga into your training plans.

Latest in Stretching

The Pre-Round Routine That's Helped Henrik Stenson Become the World's Most Accurate Golfer

Henrik Stenson is relentlessly consistent. Over the course of a tournament, many of his competitors will spray shots into danger zones and put up t...

6 Everyday Stretches for People Who Sit Too Much

Everyday stretches for anyone who sits for a living or sits too much at home. Sitting is the new smoking. Sitting for eight hours a day can be just as...

Pre-Workout Static Stretching Can Sabotage Your Strength and Muscle Gains

Stretching can play an important role in athletic development. Maintaining normal, controlled range of motion is essential to feeling healthy, perform...

9 Unique Ways You Can Use a Foam Roller to Become a Better Athlete

A foam roller has an extremely boring job. It usually lays somewhere in the corner of a fitness facility or weight room, waiting for you to pick it...

Why Isometric Strength Exercises Are Perfect for Very Young Athletes

Strength training for young athletes is a very popular subject right now. Teaching an athlete the importance and value of strength training from a ...

Latest Videos in Stretching

STACK Sports Health: Stretch Before Bedtime to Recover Faster

This 10-minute routine will improve your flexibility and help you get a better night's sleep.

STACK Sports Health: The Best Stretches for Tight Quads

Use the Couch Stretch to relieve tight quads and fix hip mobility.

Improve Full-Body Flexibility With These Stretch Machine Exercises

The Gronk Fitness Stretch Machine allows athletes to stretch out their major muscle groups after a workout, ensuring a quality cool-down and enhanced recovery.

Arizona Shortstop Nick Ahmed's Hip Mobility Series

Arizona shortstop Nick Ahmed performs a two-exercise hip mobility series during an off-season workout to stay healthy at the end of an intense lower-body strength day. Ahmed performs Deep Squats and a Manual Hip Stretch to keep his hips mobile.

Warm-Up and Training Basics with L.A. Kings Matt Greene and Kyle Clifford

Go behind the scenes with pro hockey stars Matt Greene and Kyle Clifford to see their secrets for warming-up and staying in shape.