Whether you want to get bigger or faster, strength training is an important tool for all athletes to use to help them improve their in-game performance. Lifting weights and supplying your body with proper nutrition and plenty of protein allows for your muscles to grow, which can help provide an edge over the competition. Read up on the latest workouts, trends and tips while you catch up on top NFL, MLB and NBA athletes demonstrating their routines.
Latest in Strength Training
At 41 years old, Zach Johnson isn't concerned about driving the ball farther than the young guns on the PGA Tour. With 26 pro wins, he's perfectly fin...
By: Andy Haley
Crushing a workout is one of the best feelings a person can have. You leave the gym or weight room soaked with sweat, satisfied you put forth an aw...
By: Brandon Hall
Building a physique is about mastering your body. You need to know the in's and out's of nutrition, training, and rest. No variable is too small or...
By: Nick Parasiliti
Latest Videos in Strength Training
NFL cornerback Obi Melifonwu destroyed the NFL Combine with a 4.40 40-Yard Dash and a 44-inch Vertical Jump. Here's an inside look at how he hones his extraordinary athleticism.
Legendary golf performance coach “Joey D” Diovisalvi talks about the evolution of golf.
Boyd Epley, assistant athletic director for strength and conditioning at Nebraska, talks about the mistakes that high school athletes make with their training.
Crush Your Workouts With Tips From Brady Collins, Strength Coach for the University of Cincinnati Football Team
Brady Collins explains the type of mindset athletes need in the weight room to get results.
Bengals strength coach Chip Morton talks about how his athletes approach their offseason training program.