Whether you want to get bigger or faster, strength training is an important tool for all athletes to use to help them improve their in-game performance. Lifting weights and supplying your body with proper nutrition and plenty of protein allows for your muscles to grow, which can help provide an edge over the competition. Read up on the latest workouts, trends and tips while you catch up on top NFL, MLB and NBA athletes demonstrating their routines.
Latest in Strength Training
Building a physique is about mastering your body. You need to know the in's and out's of nutrition, training, and rest. No variable is too small or...
By: Nick Parasiliti
Football fans will have to wait a couple more weeks before they get to see Myles Garrett unleash his talents on the NFL. The Cleveland Browns rooki...
By: Brandon Hall
The Power Clean is an explosive full-body exercise that can help any athlete in any sport–if it's performed correctly. But this exercise—like all ...
By: Andy Haley
Why Strength is the Missing Element in Your Speed Workouts
By: Rick Scarpulla
Latest Videos in Strength Training
Strength coach Mike Anderson explains everything you need to know to perform a Power Clean with perfect technique.
Learn how to perform the Clean and Jerk properly with tips from strength coach Mike Anderson.
These two mobility drills will fix hip pinching or pain when squatting.
Myles Garrett shows off his incredible strength and Herculean physique while performing a set of Barbell Rows with 315 pounds.
The Cleveland Browns defensive end talks about the mindset and training that put him on track for NFL stardom.