Squat

Squats may be a physically demanding exercise, but the performance benefits gained by incorporating this lift into your workout is worth the effort. Whether you're working to build pure power, strength, balance or flexibility, there is a Squat variation that will help you achieve your training goal. STACK has everything to help you master the Squat, including how-to instruction for performing the exercise, directions for completing multiple variations of the Squat, and video featuring elite athletes performing the Squat.

Latest in Squat

3 Simple Moves to Develop Explosive Power

3 Movements to Development Power Output This is a huge training component for Athletic Performance on and off the training field. What is Power? Moving...

By: BRPTraining

Build Full-Body Strength With This Sandbag Workout

Revive Stale Workouts with These Sports Performance-Boosting Indoor or Outdoor Sandbag Exercises By Jim Carpentier, CSCS Sandbags of varying resistance...

By: Jim Carpentier

Improve Pitching Performance and Health With These Suspension Trainer Exercises

Watching a pitch in slow motion gives us a deeper insight into the power and violence that goes into one of the highest velocity movements in spots....

By: Nate Palmer

Guidelines for Training Teenage Athletes

As the strength and conditioning field progresses forward, myth's about strength training for the youth are being busted. It's becoming more and more...

By: Richard Kompf

Try Bottoms-Up Zercher Squats for Explosive Power

When it comes to the "Zercher Squat" it's probably one of the most misunderstood and underutilized exercises because its brutally hard, it hurts,...

By: Kelvin King Jr.

Latest Videos in Squat

STACK Sports Health: Get Rid of Hip Pain During Squats

These two mobility drills will fix hip pinching or pain when squatting.

STACK Sports Health: Is It Safe to Let Your Knees Go Past Your Toes When Squatting?

Dr. Matt Stevens discusses the role foot position plays when performing a proper Squat.

The 8 Best Squat Variations

Use these squat variations to build your lower-body strength and power.

Two Goblet Squat Variations for Ripped Abs

Unlike the Back Squat and Front Squat, you can perform variations of the Goblet Squat that target your core.

Elite Performance with Mike Boyle: Increase Core Strength While Squatting

In this episode of STACK Elite Performance, Mike Boyle discusses the role of the core during the Squat.