Sprint Training

Latest in Sprint Training

How to Peak Correctly for Your Season

Most athletes don't actually strive to remain in peak condition at all times. Staying in peak condition is grueling, and requires lots of devotion and...

By: Gary Moller

The Sprinting Form Mistake That's Slowing You Down

Many of you aren't reaching your potential sprinting speed, and it's all because of an all too common form mistake that's actually taught by many coac...

By: Andy Haley

3 Strength Training Methods to Help You Reach Your Speed Potential

One of the most frequent question coaches get is... Can I get faster? The short answer is a big YES! You can definitely improve your speed. The long...

By: Michael Zweifel

How John Ross Shaved .31 Seconds Off His 40-Yard Dash in 6 Weeks

  Wide receiver John Ross accomplished the nearly impossible when he broke Chris Johnson's 40-Yard Dash record time of 4.24 seconds with a lightn...

By: Andy Haley

4 Proven Ways to Get Faster

Most athletes want to get faster. Speed means you can get to the ball quicker, outrun opponents, and potentially have a huge impact on the outcome of...

By: John Cissik