Bursting through the the line, beating the defense down the court or going from first to third on a routine single comes from being fast. And no athlete is ever satisfied with their current speed. Get faster with speed training workouts from elite athletes in all the major sports, and discover secrets and techniques that can improve your footwork or your athletic ability to shave precious seconds off of your time—no matter what sport you play.
Latest in Speed Training
Now more than ever, sports reward speed. No matter the sport or the age of the athlete, the faster and more explosive players will not only get more o...
By: J.T. Kotowski
Wanting to jump higher and run faster are probably two of the reasons you stepped into the weight room in the first place. The great thing is that we ...
By: John Papp
Weight vests are an underrated training tool for strength and speed. Wearing a vest automatically makes an exercise or drill more difficult by increas...
By: Andy Haley
Speed training is important for athletes of all ages and all sports. Speed is also a major focus on athletic assessment, so it can be used to determine...
By: John Cissik
Latest Videos in Speed Training
Get to know the fastest players in this year’s NFL Draft, including Washington WR John Ross, who just broke the NFL Combine 40 Record with a blazing 4.22.
Game Changers: Can VKTRY's "Performance-Enhancing" Insoles Really Make You a More Explosive Athlete?
VKTRY's VK insoles have been found in studies to make athletes run faster, jump higher and change directions quicker. STACK puts them to the test.
Pro Bowl Running Back Latavius Murray’s Dodge Ball Agility Drill For Elite Reaction Time and Cutting Ability
NFL running back Latavius Murray performs a dodge ball agility drill with his performance coach Vincent Scollo.
Brad Arnett, J.J. Watt's strength coach, explains how to perform a movement prep warm-up that prevents injury and improves speed.
Brad Arnett, J.J. Watt's strength coach, shows the ladder drills that J.J. performs to improve his multi-directional speed and quickness.