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Latest in Softball
We all know medicine ball work is great for developing rotational power. Despite that, many coaches get hung up on deciding what drills to program and...
By: Nancy Newell
3 Reasons Why Softball Players Should Avoid Bench Pressing Unfortunately, in many college weight rooms the bench press is a tool countless strength...
By: Nancy Newell
With almost everyone having a high resolution camera on them at all times and the ability to send video anywhere in the world, online softball pitching...
By: Courtney Hudson
Practice Makes Perfect: The Underestimated Performance Enhancer By Jim Carpentier, CSCS Ask a musician: How do you get to Carnegie Hall? The reply:...
By: Jim Carpentier
Latest Videos in Softball
Every year, Cleveland Browns cornerback Joe Haden sponsors a celebrity softball game to raise money for charity. Haden asks other notable NFL athletes to join him in an event that is sure to warm the hearts of sports fans everywhere.
The University of Alabama softball team performs Granny Throws using medicine balls with coaching from head strength and conditioning coach Michelle Diltz.
The University of Alabama softball team performs External Rotations with a resistance bands to strengthen the posterior portion of the shoulder blade.
The University of Alabama softball team performs a Dumbbell Bench with coaching from head strength and conditioning coach Michelle Diltz.
The University of Alabama softball team performs a Front Foot Elevated Lunge with coaching from head strength and conditioning coach Michelle Diltz.