Resistance Bands

Latest in Resistance Bands

Why Soccer Players Need Rotational Power (and How to Build it)

If you want to be the best soccer player possible, you need rotational power. While I am all for Squats, Lunge variations, Pull-ups, Push-ups and D...

Knee Valgus Is the Movement Deficiency That Plagues Many Young Athletes

Knee Valgus refers to a moment during a squat or jumping movement where the knees cave in toward one another. Perhaps you're familiar with the imag...

How to Build an Effective Gym on a Shoestring Budget

I am often asked by aspiring trainers and coaches how they can go about upgrading or designing a home gym for either themselves and/or small group ses...

4 Squat Variations Every Athlete Should Know

It should not be news to you that the Back Squat is a critical exercise for the strength and conditioning of athletes. The Back Squat trains athlet...

The Best Training Tool to Strengthen Your Posterior Chain and Prevent Knee Injuries

Most gyms don't have a Glute Ham Developer, or GHD. If your gym does, it's likely misused, underused or not used at all. That's a shame, because th...

Latest Videos in Resistance Bands

Woodley vs. Hawk Episode 2: Speed Kills

Super Bowl XLV linebackers AJ Hawk and LaMarr Woodley use their speed to blindside opponents. See how they develop their quick feet, using two different training styles.

NFL DB Speed and Conditioning: Steve Gregory Sled Push to Strider

San Diego Chargers safety Steve Gregory performs the Sled Push to Striders with coaching by Jeff Hurd.

Steve Gregory’s NFL DB Off-Season Training

Steve Gregory, safety for the San Diego Chargers, goes through and intense off-season training session in the California heat with coaching by Jeff Hurd.

NFL Strongman Workout With Offensive Lineman Andy Alleman

In this NFL training video, Kansas City Chiefs offensive lineman Andy Alleman performs a Strongman workout as part of his off-season training regimen with Dave Morgan, president of Enhanced Fitness and Performance.

NFL Speed Training: Connor Barwin Parachute Sprint

Connor Barwin, defensive end for the Houston Texans, performs the Parachute Sprint with coaching by Clif Marshall.