Latest in Recovery
What do you do when you have been training hard and wake up one morning feeling like you just got hit by a truck? Well, the last thing you probably...
By: John Papp
Youth sports are bigger now than they've ever been. With that follows more competition to make varsity and travel teams and slimmer odds of earning...
By: Jennifer Foust
Seeking that extra edge on and off the field? Improving dietary and exercise habits are common New Year's resolutions, but athletes and non-athletes s...
By: Jim Carpentier
It may seem counterintuitive, but many top athletes—people who are otherwise in great health—suffer from sleep disorders. Shouldn't an intense ...
By: Anna Johansson
Latest Videos in Recovery
In this episode of 'The Power of Recovery,' elite performance coach Steve Hess offers advice to coaches on how they can help their athletes rebuild muscles and recover after workouts and practices through proper nutrition.
In this episode of 'The Power of Recovery,' elite performance coach Steve Hess outlines a step-by-step plan to help athletes rest, recover and regenerate through relaxation, cold therapy and recovery nutrition.
In the episode of 'The Power of Recovery,' elite performance coach Steve Hess demonstrates a complete post-workout active recovery routine with two of his professional athletes.
Dr. Matt Stevens explains how athletes can treat minor injuries on their own.
Dr. Matt Stevens explains how to take advantage of the flexibility benefits of PNF stretching.