Recovery

Latest in Recovery

New Research Shows Aerobic Activity Shortly After Sustaining a Concussion Drastically Decreases Recovery Time

For decades, the prescription for a concussion was rest, rest and more rest. Only once the symptoms subsided should exercise resume. But new res...

A More Effective Way to Take Creatine

Creatine monohydrate has long been used by athletes for greater muscle gain and energy during workouts. Not many question its effectiveness, as there ...

7 Tips to Sprint Safely and be a More Resilient Runner

It does not matter how talented you are or how hard you work—if you're constantly nursing injuries, you'll never reach your potential as a runner. T...

Recovery Workouts Will Take Your Training Results to the Next Level

What do you do when you have been training hard and wake up one morning feeling like you just got hit by a truck? Well, the last thing you probably...

Help a Youth Athlete Separate From the Competition With These 3 Simple Strategies

Youth sports are bigger now than they've ever been. With that follows more competition to make varsity and travel teams and slimmer odds of earning...

Latest Videos in Recovery

The Power of Recovery: A Nutrition Strategy to Rebuild Muscle

In this episode of 'The Power of Recovery,' elite performance coach Steve Hess offers advice to coaches on how they can help their athletes rebuild muscles and recover after workouts and practices through proper nutrition.

The Power of Recovery: Help Your Athletes Relax and Regenerate

In this episode of 'The Power of Recovery,' elite performance coach Steve Hess outlines a step-by-step plan to help athletes rest, recover and regenerate through relaxation, cold therapy and recovery nutrition.

The Power of Recovery: The Perfect Active Recovery Routine for Your Athletes

In the episode of 'The Power of Recovery,' elite performance coach Steve Hess demonstrates a complete post-workout active recovery routine with two of his professional athletes.

STACK Sports Health: How to Treat Minor Sports Injuries on Your Own

Dr. Matt Stevens explains how athletes can treat minor injuries on their own.

STACK Sports Health: Improve Your Flexibility With PNF Stretching

Dr. Matt Stevens explains how to take advantage of the flexibility benefits of PNF stretching.