Latest in Quads
The Squat is king of the weight room. It's a time-tested way to enhance almost every aspect of athletic performance. If you're capable of squatting...
By: Brandon Hall
Your average soccer player spends hours honing their craft on the field - developing their touch, bending free kicks in to the upper 90, and running...
By: Detric Smith
One of the most popular ways to relieve muscle pain and soreness is foam rolling. Foam rolling is a form of self-myofascial release, a self-massage...
By: Gary Moller
Latest Videos in Quads
Use the Couch Stretch to relieve tight quads and fix hip mobility.
Drew Brees, All-Pro quarterback for the New Orleans Saints, performs TRX Sled Drags during the off-season with coaching by Todd Durkin.
For enhanced acceleration for the 40-Yard Dash and other speed events, Velocity's 2011 NFL Combine athletes perform a Bulgarian Split Squat with coaching by Ken Vick, director of high performance at Velocity.
Tim Robertson of Speed Strength Systems provides coaching for the Dumbbell Lateral Lunge and explains why this side-to-side exercise helps improve strength and agility in women's lacrosse athletes.
Tim Robertson Jr. of Speed Strength Systems showcases Dumbbell Squat Jumps and explains how this plyometric exercise increases golf swing power.