Latest in Pull-Ups
As a coach, one of my main goals with workout programming is balance. Creating an equally partitioned regimen so that no body part gets left behind is...
By: Kevin Warren
The last thing any athlete wants to be is weak and slow during competition. Even though there are no specific "exercises" that need to be done to have...
By: Tim Danchak
"Put some weight on the bar!" The common thing you'll hear shouted across weight rooms around the country. Usually it signifies that whatever someone...
By: Chris Cooper
Latest Videos in Pull-Ups
In this episode of Elite Performance, Mike Boyle teaches you three simple techniques that will help you do more Pull-Ups.
Josh Cribbs of the Cleveland Browns works for quality over quantity when peforming Pull-Ups during the NFL off-season.
Dallas Cowboys free safety Ken Hamlin performs Pull-Ups and provides key coaching points for the exercise.
With coaching from strength and conditioning coach Barry Kagan, the Terps perform pull-ups.
The Cal State Fullerton Titan baseball team performs Pull-Ups, coached by head S+C coach Greg Vandermade, as part of their upper body strengthening routine during the off-season.