Nutrition Advice

Latest in Nutrition Advice

Should You Be Taking Wheatgrass Shots?

I remember my first wheatgrass shot. It was vibrantly green and smelled like fresh lawn clippings. It tasted terrible. I rationalized that th...

By: Brandon Hall

Is Olive Oil Actually Healthy?

The "Mediterranean diet" may just be the world's healthiest diet. If you're not familiar with the Mediterranean diet, it entails following a diet a...

By: Brandon Hall

Are Bai Drinks Actually Healthy?

Even if you've yet to sip one, odds are you're familiar with Bai drinks. Perhaps you saw their Super Bowl ad featuring Justin Timberlake and Christ...

By: Brandon Hall

Is Trail Mix Actually Healthy?

Trail mix has been around for over a century. Its origins can be traced back to an outdoorsman named Horace Kephart, who helped plot the route of t...

By: Brandon Hall

This App Boils a Food's Nutrition Down to a Single Number. Can it Help You Eat Healthier?

Nutrition is all about numbers. Carbs, calories, fats, micros, macros, daily values, serving sizes—every food carries a dizzying amount of data a...

By: Brandon Hall

Latest Videos in Nutrition Advice

Ruth Taylor's Five Nutrition Tips

In this nutrition video, University of Georgia Sports Nutritionist Ruth Taylor gives her five pieces of nutritional advice.