Muscle Recovery

Latest in Muscle Recovery

New Study Reveals Whole Eggs Build Muscle Drastically Better Than Egg Whites

Want to get jacked? Don't lose the yolk. That's the takeaway from a new study from the University of Illinois at Urbana-Champaign that found pos...

2 Easy Tactics for Quicker Workout Recovery

Stress levels for athletes are almost always high. Stress coming from coaches, school and personal life create a huge need for recovery. Unfortunately...

This Pitching Recovery Workout Will Help Maintain Your Throwing Shoulder

Pitching is a high risk, high reward sporting event, and small variances – a few inches or miles per hour – can be the difference between a scholarship...

The Potential Downsides of a Post-Workout Ice Bath

The Ice bath have long been thought to assist in recovery and provide greater results for athletes. After all, if the pros do it, we should too, right?...

4 Benefits of a Sports Massage for Athletes

Massages aren't exclusively for relaxing spa days. According to Dr. Matt Stevens, owner of Pure Physio (Strongsville, Ohio), a regular sports massage ...

Latest Videos in Muscle Recovery

The Ultimate Chest and Back Workout

Use these movements to build ultimate chest and back strength and muscle.

How Alabama Softball Builds Bat Speed and Hand Coordination with DB Bench

The University of Alabama softball team performs a Dumbbell Bench with coaching from head strength and conditioning coach Michelle Diltz.

Alabama Softball Hammer Series

The University of Alabama softball team performs the Hammer Back Series with coaching from head strength and conditioning coach Michelle Diltz.

How Dustin Pedroia Muscles Up

Boston Red Sox 2B Dustin Pedroia provides an overview of his off-season training program, which consists of him getting as strong as possible.

National Guard Four-Count Reverse Crunch

Increase core strength with instruction from Staff Sergeant Ken Weichert and the National Guard.