Muscle Growth
Latest in Muscle Growth
New Study Reveals Gaining Muscle Actually Alters Your DNA for a Lifetime
You've likely heard of "yo-yo" weight loss—the issue that plagues many Americans who work hard to shed pounds, only to see them inevitably creep bac...
By: Brandon Hall
Grow Your Chest Fast With This 6-Exercise Workout
Chest growth comes easier for some and harder for others. It's just a fact of life. But just because you aren't predisposed to have perfect pecs doesn...
Why Doing Cardio After Your Lift Could Sabotage Your Strength Gains
Athletes want to be the Jack of all trades—conditioned, strong, fast and muscular. The problem is, it's tough to gain muscle and get in good cardiov...
By: Jake Tuura
23 Exercises Proven to Build a Bigger Chest and Enormous Arms
They may often be referred to as "show muscles" or "mirror muscles," but a bigger chest and jacked arms never hurt anybody. Well, they may have hurt s...
By: Ryan Obernesser
New Study Reveals Whole Eggs Build Muscle Drastically Better Than Egg Whites
Want to get jacked? Don't lose the yolk. That's the takeaway from a new study from the University of Illinois at Urbana-Champaign that found pos...
By: Brandon Hall
Latest Videos in Muscle Growth
The Ultimate Chest and Back Workout
Use these movements to build ultimate chest and back strength and muscle.
How Alabama Softball Builds Bat Speed and Hand Coordination with DB Bench
The University of Alabama softball team performs a Dumbbell Bench with coaching from head strength and conditioning coach Michelle Diltz.
Alabama Softball Hammer Series
The University of Alabama softball team performs the Hammer Back Series with coaching from head strength and conditioning coach Michelle Diltz.
How Dustin Pedroia Muscles Up
Boston Red Sox 2B Dustin Pedroia provides an overview of his off-season training program, which consists of him getting as strong as possible.
National Guard Four-Count Reverse Crunch
Increase core strength with instruction from Staff Sergeant Ken Weichert and the National Guard.
