Latest in Med Ball
Sports are played in all three planes of motion; sagittal, frontal and transverse. So why then do most athletes train in primarily the sagittal or...
By: Mitch Gill
Try These 12 Unconventional Kneeling Exercises for Enhancing Core Strength and Sports Performance By Jim Carpentier, CSCS Enter most gyms, and you'll...
By: Jim Carpentier
We all know medicine ball work is great for developing rotational power. Despite that, many coaches get hung up on deciding what drills to program and...
By: Nancy Newell
Latest Videos in Med Ball
Cleveland Browns defensive end Myles Garrett performs a series of Med Ball Slams.
Cleveland Cavaliers point guard Kay Felder works on his crossover dribble using a med ball with assistant coach Phil Handy
Strength Coach Anthony Darmiento explains how to perofrm the Supine Med Ball Toss.
These four med ball variations will help you build upper-body strength and explosiveness.
Tim Robertson, Speed Strength Systems owner, explains how to perform Med Ball Overhead Slams and reveals why this exercise increases lacrosse shot power and overall performance for women.