How to Jump Higher: Drills and Workouts

Learn how to jump higher for sports like basketball, volleyball and others with workouts and training secrets from pro athletes and trainers.

Latest in How to Jump Higher: Drills and Workouts

Complete Track Training Plan, Part 1: The Preparatory Phase

To achieve optimal performance, coaches must properly plan the development of skills for any population. This plan should provide a framework for...

By: Joshua Barreiro

WATCH: Odell Beckham Jr.'s Cousin, Terron Beckham, Has a 44-Inch Vertical and is Super Jacked

Insane athleticism runs in the Beckham family. The above video features Terron Beckham, cousin of New York Giants receiver Odell, Jr., jumping ...

By: Brandon Hall

Why Your Instagram Box Jump Isn't That Impressive

We've seen athletes showing off their crazy-high Box Jumps on Instagram. At first glance, they are jaw-dropping feats of athleticism. A guy like J.J...

By: Andy Haley

Professional Dunker Jordan Kilganon Sets World Record With 75-Inch Box Jump

Seventy-five inches. That's the height you'll have to jump if you want to beat Jordan Kilganon's new Running Box Jump world record. Kilganon, w...

By: Brandon Hall

Jump Higher After a Month With These 3 Exercises

The vertical jump (VJ) is a measure of lower body power and having a good vertical jump is necessary in so many sports.1 So how to improve it? There are...

By: Tammy Kovaluk