High Intensity

Latest in High Intensity

High-Intensity Training: Your Key to Quicker Strength Gains

Whether it's the offseason or the middle of your season, training is a must if you want to improve. Although you might think it's difficult to get in ...

By: Roger Lockridge

How to Get More Out of Your High-Intensity Workouts

If you've ever visited a gym anytime in this past couple of years, you've probably been introduced to the concept of a high intensity workout. High...

By: Gary Moller

Use Drop Sets to Build Muscle Strength and Size

Athletes that have been training for long enough will start to noticed reduced effectiveness from their normal training routines. When this is the case...

By: David Scott-McDowell

Build Full-Body Strength and Endurance With This Trap Bar Challenge

https://www.instagram.com/p/BStJdcCg9d3/ If you're in need of a grueling workout finisher that will push you to the limit physically and mentally, then...

By: Kevin Warren

Use High-Intensity Continuous Training to Improve Power and Endurance

Recently, this High Intensity Continuous Training article inspired me to learn and perform this protocol. Mike Robertson is a leader in our field for...

By: Samuel Feldman

Latest Videos in High Intensity

Jason McVeigh on Basketball Ankle Sprains

University of Tennessee head athletic trainer Jason McVeigh discusses different ankle sprains that can occur while playing basketball.

Nike Briscoe High Football Spot

Briscoe High Football - State or Bust

Day on mound

pitching vs. milton union high

Reggie Bush's High School Tape

Football star in the making