Exercise

Latest in Exercise

What is an Accessory Exercise? Everything You Need to Know About These Training Staples

If you're new to strength training, it can be easy to feel overwhelmed by the avalanche of vocabulary words being thrown your way. Not only are you...

By: Brandon Hall

Is Single-Leg Strength Training Right for You?

The unilateral versus bilateral training debate is just about as controversial as what came first, the chicken or the egg? If you were to ask personal...

By: Rakim Anim

Dumbbell Push Press: How-To, Benefits and Common Mistakes

The Dumbbell Push Press is a variation of the traditional Barbell Push Press that develops lower-body power, shoulder strength and shoulder size. Read...

By: Andy Haley

Build Strength and Speed With Weight Vest Workouts

Weight vests are an underrated training tool for strength and speed. Wearing a vest automatically makes an exercise or drill more difficult by increas...

By: Andy Haley

7 Ridiculous Broscience Workout Myths You Should Stop Believing Immediately

You're going about your business in the gym. Then a jacked dude saunters over and decides to share some of his glorious wisdom. And because he's jac...

By: Andy Haley

Latest Videos in Exercise

The 3 Best Lower-Body Exercises for Female Athletes

Learn how to perform the Dumbbell Goblet Squat, Physioball Leg-Curl and Single-Leg RDL for lower-body strength.

Build Power in your Glutes and Thighs with the Bulgarian Split-Squat

Build Power in your glutes and thighs with the Bulgarian Split-Squat.

How to Build Muscle With Partner Manual Resistance

Partner manual resistance is just what it sounds like—you work against a counterforce provided by a partner. Because of the limitations of working with a partner, you can’t do this on every exercise. However, here are 8 of our favorites.

How to Perform 8 Effective Deadlift Variations

if you’re going to do bicep exercises, choose moves that will crush your arms and maybe provide some performance benefits.

How to Perform the T-Drill

The T-Drill is a simple cone drill that hones your ability to generate speed over a short distance and change directions effectively.