Deadlift

Build core strength, leg power and overall conditioning with the king of all exercises, the Deadlift. As you learn proper technique, form and new variations from pro and college strength coaches, you'll realize why the Deadlift exercise is one of the best ways to build muscle and get stronger.

Latest in Deadlift

What is the 'Conjugate Training System'?

What is the conjugate training system? Also known as the "Westside Method" because it was devised by Louie Simmons of Westside Barbell gym in Colum...

5 Reasons Your Knees Always Hurt (and How to Finally Fix Them)

No one likes dealing with nagging pain. For athletes looking to enhance performance and get after it, such pain is particularly troublesome. All...

This RDL Variation Will Work Your Hamstrings Without Hurting Your Back

Ask 10 strength coaches for their favorite posterior chain exercises, and the majority will have some variation of the Romanian Deadlift as their go-t...

3 Factors to Consider When Training Swimmers

When you think of athletes who strength train, swimmers probably aren't the first ones who spring to mind. However, every athlete can benefit from ...

Opposites Attract: Why E-Sport Athletes Benefit From Strength Training

You're wasting your time. Go outside and play. You're being anti-social, go interact with people in person. If anyone has played video games for an...

Latest Videos in Deadlift

Power Up With the U.S. Men's Water Polo Team’s Deadlift Routine

Find out why the U.S. Men's Water Polo Team uses this explosive deadlift routine.

Terron Beckham Deadlifts 585 Pounds with Ease

NFL prospect Terron Beckham, cousin to NFL wide receiver Odell Beckham Jr., shows massive strength with this 585-pound Deadlift at TEST Football Academy in Martinsville, New Jersey.

Fix Your Form: Deadlift

Watch how to fix common mistakes while performing the Deadlift.

Miami Pitcher Tom Koehler's Deadlift Superset

Miami pitcher Tom Koehler performs Trap Bar Deadlifts to develop a stronger and more powerful lower body, which increases his pitching velocity. He finishes the superset with a breathing drill that improves his mobility.

The 4 Best Deadlift Variations for Lower-Body Power

Try these deadlift variations to increase your lower-body power.