Carbohydrates

Latest in Carbohydrates

How Nutrient Timing Affects Athletic Performance

Athletes have a lot of advice to keep in mind to make the most of their workout. What time is best to exercise, how many times a week you should...

By: Gary Moller

Is Cauliflower Rice Actually Healthy?

As people continue to look for healthy alternatives to the modern American diet, a number of new foods have entered the mainstream lexicon. One suc...

By: Brandon Hall

5 Nutrition Tips to Prevent Cramps During a Game

Five Fueling Tips to Prevent Cramping on Game Day Over the years I've attended hundreds of high school games and one thing that has always stood out to...

By: Joseph Potts

The High-Quality Carb That Might be Missing From Your Diet

What's so great about sweet potatoes? Many out there overlook sweet potatoes dismissing them as a plain potato, but there are multiple benefits that we...

By: Cory Gregory

Should Football Players Take Creatine?

In modern times, American football is an incredibly systemized sport that has data on nearly every physical attribute that's required to play the sport...

By: Dan Garner

Latest Videos in Carbohydrates

STACK Performance Nutrition: What You Should Eat After a Workout

Sports dietician Leslie Bonci shares her thoughts on the best food to help you refuel after a grinding workout.

Steelers' Wide Receiver Antonio Brown's Secret for Carb Loading

Hollywood Physique Expert Eric the Trainer talks to Steelers star Antonio Brown talk about Carb loading, cardio, weight lifting and agility training.

Kelly Pavlik's Championship Diet

Middleweight champion Kelly Pavlik dishes on the regimen that helps him maintain his weight and stay energized during his pre-fight training.

Proper Time for Protein

Find out about the value of consuming protein in small amounts during a workout.

Benefits of a Vegetarian Diet

Learn about the benefits of vegetarian eating from University of Miami’s sports nutritionist Lisa Dorfman.