Calories

Latest in Calories

Why RB David Johnson Lost a Scary Amount of Weight After Going Vegan

Going vegan isn't without risk, particularly for athletes who burn a monster amount of calories every day. Case in point? David Johnson. The Ari...

Trying to Gain Weight? Here's What Your Meals Should Look Like

So you want to bulk up, huh? Gaining weight can be a great thing for an athlete, especially when it's done intelligently and responsibly. Gaining m...

Is Almond Milk Actually Healthy?

Almond milk is flying off the shelves. It's now America's favorite alternative to dairy milk by a massive margin, easily overshadowing choices like...

3 Metabolism Myths That Need To Die Immediately

Metabolism. It's a simple word that encompasses so much. Metabolism is defined as "the chemical and physical processes by which a living thing uses...

Is Trail Mix Actually Healthy?

Trail mix has been around for over a century. Its origins can be traced back to an outdoorsman named Horace Kephart, who helped plot the route of t...

Latest Videos in Calories

These 8 Calorie-Dense Foods Provide All-Day Energy

Sports dietician Leslie Bonci provides examples of foods that bring a lot of calories in a small serving size to help athletes get the energy they need without stuffing themselves.

STACK Performance Nutrition: Why Crash Diets Don’t Work

Sports dietician Leslie Bonci explains why it's a bad idea for athletes to try a crash diet.

STACK Performance Nutrition: Why Calories Matter

Sports dietician Leslie Boncie explains what calories are and why they are important to you as an athlete.

How to Safely Increase Muscle Mass

New York Jets nutrition consultant Wendy Meyer Sterling explains the best way to build lean muscle mass.

How to Refuel Post-Workout

What happens to your body if you fail to refuel after a workout? New York Jets nutrition consultant Wendy Meyer Sterling explains and shares what nutrients to hit up.