Build Muscle

Want to dominate your opponent during games? Build muscle and get stronger with the help of STACK's content. Building muscle will help you improve leverage and prevent defenses from taking advantage of you on the court or field. Learn about the importance of proper nutrition and how eating right can help you build muscle to get a leg up on the competition.

Latest in Build Muscle

How to Use a Kettlebell to Drastically Improve Your Deadlift Form

One of the things I struggle with the most is my Deadlift positioning. The Deadlift is a very interesting lift because it relies so much on your le...

By: Jacob Pontius

New Study Reveals Gaining Muscle Actually Alters Your DNA for a Lifetime

You've likely heard of "yo-yo" weight loss—the issue that plagues many Americans who work hard to shed pounds, only to see them inevitably creep bac...

By: Brandon Hall

5 Muscle-Building, Fat-Burning Workout Finishers

Metabolic conditioning workouts are an awesome way to end a training session. You get the heart racing, break a mean sweat and exhaust any last bit of...

By: Kevin Warren

4 Smart Ways to Progress Your Training When You Can't Add More Weight

If you've been training for an while, you'll reach a point when adding more resistance to certain movements just isn't going to happen. You might j...

By: Kyle Arsenault

Grow Your Chest Fast With This 6-Exercise Workout

Chest growth comes easier for some and harder for others. It's just a fact of life. But just because you aren't predisposed to have perfect pecs doesn...

By: Victor Spaulding Jr.