Box Jump

Latest in Box Jump

Hack Your Biology and Increase Your Vertical Jump With the Depth Drop to Box Jump

The best way to improve your vertical jump is by doing plyometric training. This type of training includes ballistic hops, skips and jumps that enh...

4 Advanced Jump Exercises Used By Explosive Athletes

In sports like basketball, soccer or hockey, acceleration and change-of-direction speed require more than just being big and strong. Lifting weights a...

5 Rules for Running a Successful High School Strength and Conditioning Program

There are over 35,000 high schools across America. Most feature some sort of strength and conditioning program meant to enhance the performance of ...

Why Every Athlete Needs In-Season Strength Training (and How to Do It Right)

You've just spent the last four to six months training hard and pushing your body to new limits. You have gotten bigger, stronger and faster with hope...

This 'Tailpipe' Finisher Trains You to Breathe Better While Building Lower-Body Strength

Leg day is the most skipped workout of all the muscle groups, yet it is the most important! When you train your legs properly, your overall strengt...

Latest Videos in Box Jump

Shawn Horcoff Box Toe Touches

Edmonton Oilers all-star center Shawn Horcoff performs Box Toe Touches as part of his off-season endurance circuit.

Shawn Horcoff Lateral Box Jumps

Edmonton Oilers all-star center Shawn Horcoff performs Lateral Box Jumps as part of his off-season endurance circuit.

Nike SPARQ Basketball, Box Jumps

Alan Stein strength and conditioning coach at Montrose Christian and Nike SPARQ trainer, explains the proper technique when box jumping.

Perfect Boxout

I am 6-3 boxing out a 6-9