Bosu Ball

Latest in Bosu Ball

An Athlete's Guide to LeBron's Off-Court Workouts

The physical abilities that LeBron James has displayed on the basketball court throughout his life have made it clear that he is one of the greatest a...

By: Kyle Scadlock

The 10 Best Plyometric Exercises for Athletes

Plyometric training is a great way for athletes to build explosive power. Performing plyometrics one to three times a week can increase your vertical...

By: Andrew Meyers

Benefits of the Bird Dog Exercise and 8 Challenging Variations

The quadruped bird dog exercise is a great movement for improving core stability and spinal rigidity. Performing it on a bench produces even greater...

By: Joel Seedman

Determining Whether You Should Train for Balance or Stability

Repeatedly in the training world, we see the addition of an unstable surface as a means to make an exercise more 'functional'. But what is the real...

By: Sherwin Vasallo

LeBron James's Latest Workout Move Is Really Impressive

"Instagram Stories" is the best thing that could have happened to LeBron James this off-season. Pulling back the gag order on his social media bla...

By: Jordan Zirm

Latest Videos in Bosu Ball

9 BOSU Ball Exercise Variations

Moves you can do on, or with, a BOSU will challenge every part of your body. The added instability is the primary reason why you should use a BOSU.

Brandon Jennings Seated Med Ball Twist on BOSU

NBA star point guard Brandon Jennings performs the Seated Med Ball Twist on BOSU as part of his off-season training with Nate Costa at the Under Armour campus in Baltimore.