Latest in Bosu Ball
The quadruped bird dog exercise is a great movement for improving core stability and spinal rigidity. Performing it on a bench produces even greater...
By: Joel Seedman
Repeatedly in the training world, we see the addition of an unstable surface as a means to make an exercise more 'functional'. But what is the real...
By: Sherwin Vasallo
"Instagram Stories" is the best thing that could have happened to LeBron James this off-season. Pulling back the gag order on his social media bla...
By: Jordan Zirm
Latest Videos in Bosu Ball
Moves you can do on, or with, a BOSU will challenge every part of your body. The added instability is the primary reason why you should use a BOSU.
NBA star point guard Brandon Jennings performs the Seated Med Ball Twist on BOSU as part of his off-season training with Nate Costa at the Under Armour campus in Baltimore.