Biceps

It's vital for athletes to have strong biceps to help with athletic movements like tackling or carrying a football. Athletes often strive to build bigger, stronger biceps by performing countless Bicep Curls, but in actuality, more functional, multi-joint movements like Pull-Ups and Barbell Rows are more effective at developing stronger and bigger biceps. Learn about the best ways to develop bicep muscles below.

Latest in Biceps

3 Arm Supersets to Build Muscle ASAP

Supersets are a great way to intensify your workouts and add volume to your sessions without adding time. A superset is done by alternating between...

By: Kevin Warren

Push-Up Grip Guide: How Different Hand Positions Change the Exercise

Push-Ups are a great bodyweight exercise because they require no equipment, target several key muscle groups, and effectively build strength and le...

By: Brandon Hall

Biceps Workouts Made Better: 10 Exercises Superior To Traditional Curls

Everybody wants an awesome biceps workout. There are few things more satisfying for a lifter than getting an unreal pump and having arms that fill...

By: Andy Haley

Cleveland Indians Infielder Yandy Diaz Is the Most Jacked Player in Baseball

The Cleveland Indians will have some new muscle in their lineup to start the 2017 season. Yandy Diaz, who batted .325 in 95 games at Triple-A C...

By: Brandon Hall

Get a Ridiculous Arm Pump With this Workout

Who doesn't love a good arm pump? Try this nasty arm workout for the pump of your lifetime. 1A) Close Grip Bench Press 6 Sets x8,8,8,4,4,4 Set up on the...

By: John Papp

Latest Videos in Biceps

Build Bigger Biceps With Celebrity Sweat

Build bigger biceps with this exercise from Celebrity Sweat.

How NaVorro Bowman Builds Bigger Arms

In this football training video, NFL All Pro LB NaVorro Bowman blasts his upper body and arms with a Tricep Extension-Kettlebell Curl superset.

Todd Durkin's World-Class Workouts: The 10-10-10 Bicep Builder

In this episode of World-Class Workouts, Todd Durkin shows you a simple and challenging exercise to build bigger and stronger biceps.

Josh Cribbs Trains for Upper-Body Explosiveness

Cleveland Browns multi-purpose weapon Josh Cribbs shares his Bench Press secrets and explains why the lift is a staple of his off-season training program.

"Quality" Pull-Ups With Josh Cribbs

Josh Cribbs of the Cleveland Browns works for quality over quantity when peforming Pull-Ups during the NFL off-season.