Bench
Latest in Bench
How to Build an Effective Gym on a Shoestring Budget
I am often asked by aspiring trainers and coaches how they can go about upgrading or designing a home gym for either themselves and/or small group ses...
Why Every Athlete Needs In-Season Strength Training (and How to Do It Right)
You've just spent the last four to six months training hard and pushing your body to new limits. You have gotten bigger, stronger and faster with hope...
How to Work Out in a Gym Full of Newbies Armed With New Year's Resolutions
Working out in a gym after New Year's can be incredibly frustrating. It's overcrowded with people who typically have no idea what they're doing. The...
7 Reasons Why Your Bench Press Is Weak
Benjamin Franklin guaranteed two things in life: death and taxes. If good old Ben lived long enough to step inside a modern gym, he'd add a third...
Stop Obsessing Over Your One-Rep Max
"How much do you bench, bro?" Right now in a gym somewhere, some lifter just asked someone else this question, and far too often this is not only asked...
Latest Videos in Bench
Dwight Freeney Upper Body Training: Dumbbell Power
Indianapolis Colts Pro Bowl defensive end Dwight Freeney performs Dumbbell Power as part of his upper body strength and power workout. William Hicks, Syracuse assistant AD for athletic performance, provides coaching.
Shawn Horcoff Walking Dumbbell Curl-to-Press
Edmonton Oilers all-star center Shawn Horcoff executes a Walking Dumbbell Curl-to-Press as part of his off-season endurance circuit.
Terrell Owens Resistance Band Chest Press
Dallas Cowboys Pro Bowl receiver Terrell Owens performs the Resistance Band Chest Press and provides key coaching points on the exercise
LSU Dumbbell Bench Technique
LSU Strength and Conditioning Coach Tom Moffitt talks about the unique adaptation the National Champs use for dumbbell bench
Ted Ginn Jr. Interview and Speed Training
In this football training video, Ted Ginn Jr. talks about his training, life and goals after an intense speed workout. Ted Ginn Jr. uses training exercises to keep him in peak condition for football.
