Basketball Training

Basketball is a fast-paced sport that requires explosive strength, top speed, agility and fine-tuned on-court skills. At STACK, you'll find the basketball workouts and drills you're looking for to take your game to the next level. Come back daily for basketball training videos from stars like Dwyane Wade and Dwight Howard, drills from some of the nation's top basketball programs and advice from professional coaches and trainers. Watch more exercises and drills by browsing our basketball training videos.

Latest in Basketball Training

Basketball Inbound Plays for Beginners

A basketball inbound play occurs at the beginning of every period, except for the first, after all made baskets and following any stoppages in play s...

By: Kyle Scadlock

How to Set a Perfect Basketball Screen

Setting a good basketball screen or "pick" is a critical, but often overlooked fundamental skill. A screen occurs when an offensive player attempts to...

By: Kyle Scadlock

Why LeBron Struggled to Shoot Free Throws Last Season

Catch. Dribble. Dribble. Dribble. Spin the ball in the left hand. Shoot. This seemed to be the routine LeBron James followed every time he stepped...

By: Kyle Scadlock

Nike Basketball Unveils New REACT Cushioning After More Than 2,000 Hours of Testing

It's no secret that Nike has been the leader in the basketball footwear industry for quite some time now. Over the years they have continued to find w...

By: Kyle Scadlock

The 76ers Kicked Off Their Offseason Training With a Workout at the Art Museum

The Philadelphia 76ers kicked off their offseason training by taking to the steps of the Philadelphia Museum of Art or an outdoor strength and condi...

By: Kyle Scadlock

Latest Videos in Basketball Training

2017 NBA Path to the Pros: Frank Jackson, Duke PG

Find out why many consider Duke's Frank Jackson to be one of the top point guards and perhaps the best overall athlete in the 2017 NBA Draft class.

2017 NBA Path to the Pros: Jaron Blossomgame, Clemson F

Find out how this four-year Clemson standout went from homeschooled church league star to big-time NBA prospect.

2017 NBA Path to the Pros: Nigel Hayes, Wisconsin PF

Nigel Hayes is best known for leading the Badgers to two Final Fours and two Sweet Sixteens during his four years at Wisconsin, but the NBA prospect made his mark off the court as well. He's now ready to take his elite talent to the NBA.

2017 NBA Path to the Pros: Jordan Bell, Oregon PF

NBA prospect Jordan Bell recounts his path from the tough streets of Long Beach to the Final Four as Oregon's star power forward and discusses how he's preparing himself for the pro ranks once he is selected in the 2017 NBA Draft.

2017 NBA Path to the Pros: Luke Kennard, Duke SG

After averaging 19.5 points per game en route to first-team All-ACC honors last season, Luke Kennard is ready to become a franchise player in the NBA.