Athletic Performance

Latest in Athletic Performance

3 Supersets That Guarantee Big Gains for Athletes

If you've ever stepped foot in a weightroom, odds are you're familiar with supersets. A superset is a training method that calls for performing a f...

By: Brandon Hall

Do Power Naps Actually Work? Here's What The Research Says

For most people, the word "nap" conjures images of drowsy toddlers and sleepy seniors. It doesn't exactly evoke chiseled athletes at the apex of hu...

By: Brandon Hall

The One Supplement That Can Alleviate Muscle Soreness

Limiting soreness is key to any successful training program. Whether you're in or off season, having fatigued broken down muscles can stop you from...

By: Jeremy Dupont

7 Pro Athletes Who Had Monster Seasons Immediately After Getting LASIK

For an athlete, their eyes are everything. Vision is a gift, and it's one athletes simply cannot take for granted. It doesn't matter how strong, fa...

By: Brandon Hall

New Study Reveals Whether Multi-Sport or Single-Sport Athletes Have a Better Chance For Success

"You've got to specialize if you want to be special." You may have heard similar sentiments before. However, a growing amount of research is findin...

By: Brandon Hall

Latest Videos in Athletic Performance

Jose Antonio on Diet and Supplements

Former NSCA vice president and ISSN CEO Jose Antonio dicusses the role of diet and supplements for improving your athletic performance.

Heidi Skolnik on the Benefits of Quality Nutrition

Nutritionist Heidi Skolnik discusses the benefits of healthy eating for peak performance.

Fat in a Sports Diet

Amy Jamieson-Petonic, RD, discusses the role of fat in a sports diet.