Latest in Ankle Exercises
The frustration and pain of spraining an ankle is very personal to me. I've sprained each ankle at least 20 times (I kid you not). Since becoming a Do...
By: Rajpal Brar
An improvement in ankle mobility is commonly associated with a decreased injury risk. However, there are various performance aspects which can be...
By: Gethin James
Let's face it: You never train your feet or ankles. That's not necessarily your fault, since the vast majority of training programs don't include foot...
By: Andy Haley
Latest Videos in Ankle Exercises
Ektio founder and orthopaedic radiologist Dr. Barry Katz explains why the only true way to prevent ankle injuries is through proper protection and support.
Find out what makes the ankle support technology within Ektio basketball shoes so effective in preventing ankle sprains and rolls.
Ektio founder Dr. Barry Katz and former NBA All Star John Starks show off the key features and technology behind the Ektio Post Up, a new three-quarters basketball shoe that sets out to prevent ankle sprains.
Ektio founder Dr. Barry Katz and former NBA All Star John Starks highlight the features and technology behind the Ektio Wraptor, a new high-top basketball shoe that sets out to prevent ankle sprains.
See how top prospects for the 2010 NFL Draft perform the Keiser Squat with coaching by Mark Verstegen, founder and owner of Athletes' Performance in Phoenix.