Latest in Agility
Any athlete who competes in a sport that involves dynamic cutting and change of direction is susceptible to groin injuries. Strength coaches have lear...
By: Jay Mendoza
Stability breeds explosiveness. The more stable your body is, the more directional force you'll be able to put into the ground. Small increases in ...
By: Brandon Hall
Slideboard Side squat Aside from those god-awful adduction/abduction machines which gather dust in the corners far displaced from the other equipment,...
By: Alex Nurse
WHAT IS IT? Speed test. The 10 yd Sprint to Decel test gives athletes the ability to measure both linear acceleration and deceleration all in one test....
By: Adrian Guyer
Latest Videos in Agility
Pro Bowl Running Back Latavius Murray’s Dodge Ball Agility Drill For Elite Reaction Time and Cutting Ability
NFL running back Latavius Murray performs a dodge ball agility drill with his performance coach Vincent Scollo.
Go inside the training room with the Denver Broncos defensive back to see how he's preparing to follow up on the team's Super Bowl-winning season.
Dwayne Frampton is helping elite NFL athletes such as DeSean Jackson and Braxton Miller improve their footwork skills and develop elite speed. Learn more at frampcamp.com.
Professional beach volleyball player Lane Carico explains how to perform the 30-Yard Shuttle Drill to increase agility and to condition her body.
Professional beach volleyball player Lane Carico explains how to perform the Box Agility Drill to increase her explosivness on the court.