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The Multiple Health Benefits of a Standing Desk

This month marks my one-year anniversary of a standing desk. You can read the details about how and why I transitioned HERE. The past 12 months of...

By: Justin Miner

6 Everyday Stretches For People Who Sit Too Much

Everyday stretches for anyone who sits for a living or sits too much at home. Sitting is the new smoking. Sitting for eight hours a day can be just as...

By: Matt Tanneberg

How Toxins in Your Body Affect Athletic Performance

Diet, training and sleep are the top three things that have a big impact on athletic performance. However, it turns out that the environment can impact...

By: Gary Moller

Prevent 'Text Neck' With 3 Simple Exercises

You know that hunching over a computer for a long period of time is bad for your posture. But texting on your smartphone—that seemingly harmless...

By: Maddy Lucier

Decrease Back Pain With Inversion Therapy

Ever have back pain that you simply can't cure?  Inversion therapy may offer relief. Inversion therapy is a form of treatment that involves hang...

By: Brian Lebo

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Joe Montana on Fitness

Joe Montana talks about how he stays in shape