Jay Mendoza

Website: http://MendozaMuscle.com

Jay Mendoza

Jay Mendoza is an Assistant Strength & Conditioning Coach at Trinity College in Hartford, CT. In addition, he serves as the Strength & Conditioning Coordinator at Farmington High School in Farmington, CT. Personally, Jay competes in the 105kg class in both powerlifting and weightlifting.

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A Beginner's Guide to Coaching Olympic Lifts: Starting Strong

This article is Part 1 of a series on coaching the Olympic lifts The Snatch and the Clean and Jerk are highly popular exercises in strength and con...

Unlock Greater Athleticism and Durability With 3 Adductor-Strengthening Exercises

Any athlete who competes in a sport that involves dynamic cutting and change of direction is susceptible to groin injuries. Strength coaches have lear...

4 Strategies to Create a Successful Weight Room Environment

A successful environment must be created by the coaching staff. In a high school weight room, it is easy for things to get out of hand. There must be...

Use This 4-Part Strength Training Strategy to Finally Dunk a Basketball

Learning how to dunk a basketball is probably on every guy's wish list. To accomplish this, many of us have lowered the rim in our driveway court and...

4 Lifts to Build Wrestling Strength

To build a foundation of wrestling strength, it will require minimal equipment but persistent progression. Isolation type exercises such as curls and...

Sumo Deadlift for Football Strength

While the squat is undoubtedly the king of lifts when it comes to building the lower body strength needed to excel on the gridiron, the deadlift is...

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