Bobby Dattero

Website: http://bobbydattero.com/about

Bobby Dattero

Bobby Dattero, CSCS, graduated from Bridgewater State University with a Master’s Degree in Strength and Conditioning. He currently works with athletes and adult fitness clients at Evolution Sports Performance (Sharon, Massachusetts). He also serves as the head strength coach for the Stonehill College men's ice hockey team.

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5 Tips to Help Hockey Players Improve Their Summer Training Routine

Summer hockey training can be a weird time for athletes. Most players finished in April and are probably about ready to get back on the ice. At the same...

4 Ways to Prevent Hockey Hamstring Injuries

I am a firm believer that hockey players need to become more athletic off the ice to help their progress on the ice. If you were to take two hockey...

5 Hockey Lower-Body Exercises That Improve Skating Speed

There seems to be a common fault that hockey players exhibit in their skating stride. Their skating stride is too shallow which robs the player of their...

The 5 Best Core Exercises for Hockey Players

Good core training is important for hockey players that want to skate fast and reduce back pain. The only problem is that too many hockey players are...

Add These Upper-Body Exercises to Your Hockey Strength Training Program

A lot of hockey players are really strong in their lower half. Years of skating will help produce those kinds of changes. But what about the upper body?...

3 Goals of Off-Season Hockey Training

Schools are almost out for summer and spring sports will be wrapping up shortly. This means that it is time to get a jump start on offseason hockey...

When Not to Try Unstable Hockey Training

The use of unstable surface or balance training has become very popular in hockey circles. The logic is often that it helps train balance which is...

Master the Lateral Lunge to Improve Your Hockey Stride

Hockey players with great technique are going to out-skate everyone else. I have never heard of an athlete that gets a bad rap because he or she is too...

Reducing Tight Hamstrings without Stretching for Hockey Players

Tight hamstrings plague hockey players. These athletes will spend a lot of time trying to stretch but the hamstrings never seem to loosen up. There are...

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