Andy Haley

Website: http://www.stack.com

2017 STACK Holiday Gift Guide

The holiday season is upon us. That means it's time to gear up with the latest and greatest products that will improve your workouts, help you tak...

6 Rules for Multi-Sport Success

Ask almost any strength coach, athletic trainer or physical therapist, and they'll likely say that playing multiple sports is far better for your athl...

Dumbbell Push Press: How-To, Benefits and Common Mistakes

The Dumbbell Push Press is a variation of the traditional Barbell Push Press that develops lower-body power, shoulder strength and shoulder size. Read...

5 Nutritionists Tell You How to Limit the Damage During Your Thanksgiving Meal

You're going to indulge on Thanksgiving. That's an undeniable fact. Heck, it's a national holiday in which the main event is eating. And the food is ...

How to Protect the Puck Like Sidney Crosby

Protecting the puck is one of the most important skills a young hockey player needs to learn. But many make the mistake of focusing their practice tim...

Build Strength and Speed With Weight Vest Workouts

Weight vests are an underrated training tool for strength and speed. Wearing a vest automatically makes an exercise or drill more difficult by increas...

How to Make Perfect Hard Boiled Eggs

Hard-boiled eggs are a convenient and affordable source of high-quality protein. An average sized egg has 6 grams of protein, 78 total calories and nu...

Deadlift 101: How to Perform the Ultimate Exercise With Flawless Technique

  The Deadlift is a fairly simple exercise. You pick a heavy bar off the ground then put it down again. Yet, it's one of—if not the most—effec...

Test Your Lower-Body Strength With the Goblet Squat Challenge

There's a good chance you're not strong enough to Back Squat. Yet, this is the first Squat variation that many you will attempt if you haven't already...

Study Discovers the Easiest Way to Increase Sprint Speed and Jumping Height

Want to jump higher and sprint faster? You'd be hard-pressed to find an athlete who would say no to this question. That's why you come to STACK lookin...

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