Sports performance training is the physical and mental process of working toward specific athletic, performance or fitness goals through a regimented program. Research shows that to significantly improve sports performance, overall athleticism and physical ability, athletes must complete training sessions in addition to playing their sport. Training refers to the workouts, exercises and drills they perform outside of organized practices to improve their Strength, Speed, Conditioning and Flexibility, as well to rehab and prevent injury. Well-rounded programs also include Sports Psychology training. Maximize your sports performance with advice from today's top coaches and elite athletes.
Latest in Training
There's no silver bullet for detecting concussions, nevermind preventing them. Researchers have developed advanced technologies and concussion ...
By: Andy Haley
The Crucial Change J.J. Watt Made to His Offseason Training (and Why it Could Make Him Scarier Than Ever in 2017)
J.J. Watt is ready to return to the NFL with a vengeance. After back surgery sidelined him for almost all of the 2016 season, Watt is back in good ...
By: Brandon Hall
Strengthening your core is a hard while trying to coordinate your limbs simultaneously up, down-and-out all the while keeping your chin pulled in and...
By: Kelvin King Jr.
Athletes that paricipate in sports like football or basketball are different than athletes who enter bodybuilding contests. Bodybuilders need to isolate...
By: Roger Lockridge
Latest Videos in Training
Learn what a sports hernia is and what to do if you suffer one.
Use the Couch Stretch to relieve tight quads and fix hip mobility.
Learn why where your foot strikes the ground is more important than how it strikes the ground.
These two mobility drills will fix hip pinching or pain when squatting.
Dr. Matt Stevens discusses the role foot position plays when performing a proper Squat.