Sports performance training is the physical and mental process of working toward specific athletic, performance or fitness goals through a regimented program. Research shows that to significantly improve sports performance, overall athleticism and physical ability, athletes must complete training sessions in addition to playing their sport. Training refers to the workouts, exercises and drills they perform outside of organized practices to improve their Strength, Speed, Conditioning and Flexibility, as well to rehab and prevent injury. Well-rounded programs also include Sports Psychology training. Maximize your sports performance with advice from today's top coaches and elite athletes.
Latest in Training
Athletes who are interested in becoming more reactive and dynamic in sport need to make sure that their training programs reflect these traits. This m...
By: Adrian Guyer
If you follow any fitness accounts on social media, you have likely come across multiple posts on the dangers of "tight" hip flexors. According to ...
By: Jon Drees
A high school pitcher trains his butt off during the offseason but stops completely when the season actually begins. I see it all too often. In my ...
By: Nunzio Signore
Soccer legend Johan Cruyff could not have said it any better: "Soccer is simple." Nowadays, however, this profound message seems to be lost. Especi...
By: Erica Suter
When Harrison Phillips put up 42 reps on the Bench Press at the 2018 NFL Combine, he joined an exclusive club. Since 1998, only eighteen men have m...
By: Brandon Hall
Latest Videos in Training
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“I’ve taken many different supplements and CarnoSyn, to me, is by far #1. Trying to make an NFL team, endurance is really important to me – and CarnoSyn has given me that where other supplements haven’t."
A quick overview of the events you'll see during the 2018 Winter Olympic Games.