Along with other aspects of nutrition, hydration plays a critical role in sports performance. To maintain strength, speed and endurance, athletes must properly hydrate before, during and after training or competition. Discover information on drinks and fluids you should consume to help avoid dehydration, prevent fatigue and maintain your performance.
Latest in Hydration
Staying hydrated is critical to an athlete's performance. In the heat of the July and August temperatures, athletes are especially prone to dehydration....
By: Gary Moller
According to research on NCAA division I athletes the importance of hydration for athletes is still not being heard. Here are the full details. One of...
College football players scored a D+ on a hydration knowledge test. And that's a serious problem. A recent study assessed a total of 100 Division I ...
By: Andy Haley
Latest Videos in Hydration
Go behind-the-scenes with professional swimmers Tyler Clary and Jessica Hardy on set of the latest BUILT WITH CHOCOLATE MILK campaign to learn why they trust chocolate milk as they prepare for the world’s largest stage.
Tyler Clary is always on whether he’s training in the pool or working in his fully sustainable greenhouse. BUILT WITH CHOCOLATE MILK and USA Swimming provide a peek into Tyler’s training, post-workout recovery nutrition and interests outside the pool
Pro swimmer Jessica Hardy knows that swimming is a year-round activity, which makes recovery extremely important. That’s why she trusts low-fat chocolate milk to repair damaged muscles after a tough swim so that she can do it all again the next day.
Professional swimmer Jessica Hardy is fierce in the pool, but it takes a balance of relaxing and recovery to stay on track. Her favorite hobbies include hanging with her dog, spending time with her husband and recovering with lowfat chocolate milk.
Learn how Tyler Clary uses chocolate milk to help repair and refuel his muscles following grueling workouts in the pool.