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6 Everyday Stretches for People Who Sit Too Much

Everyday stretches for anyone who sits for a living or sits too much at home. Sitting is the new smoking. Sitting for eight hours a day can be just as...

The 6 Greatest 'Flu Games' in Sports History

Being sick is certainly no fun. Your head hurts, your stomach aches and all you're really capable of doing is lying on the couch. But for a se...

The Biggest Reason You Can't Get Lean (and the Easiest Way to Fix It)

Gaining muscle and losing body fat—it's everyone's fitness goal. There are millions of books, supplements, workout programs, coaches and meal pla...

Elderberry: Why Every Athlete Should Know This Natural Flu Fighter

Flu season is here with a vengeance. The CDC reports that 46 states experienced "high flu activity" last week, and CNBC reports that some medical e...

Sleep and Sunlight: Why Athletes Need to Prioritize Both

Seeking that extra edge on and off the field? Improving dietary and exercise habits are common New Year's resolutions, but athletes and non-athletes s...