Fitness

Latest in Fitness

5 Things Older Runners Need to Remember

As a lifelong runner, you've never gotten over the thrill of feeling your sneakers pound against the pavement. You love the way your lungs swell and d...

By: Gary Moller

2 Easy Tactics for Quicker Workout Recovery

Stress levels for athletes are almost always high. Stress coming from coaches, school and personal life create a huge need for recovery. Unfortunately...

By: Matt Grimm

4 Tips to Fit a Workout Into Your Busy Schedule

You are busy, but you still want to find a lifestlyle that allows you to get in shape. Trust me I'm right there with you. My job can be very hectic at...

By: Ben Boudro

How Age Affects Workout Recovery

For many men and women of all ages, a daily or weekly workout routine is one of the few escapes from everyday life, not to mention an opportunity for...

By: Gary Moller

How to Organize a Group Run for a Better Finish

The benefits of running in groups are well-documented. Running in a group prevents you from cheating and ending a run a half mile early. It is safer to...

By: Gary Moller

Latest Videos in Fitness

3-Point Shooting Drills with Maya Moore

2014 WNBA MVP Maya Moore shows you the 3-point shooting drills that make her more accurate and better conditioned.

Improve Explosive Upper-Body Power and Balance with this Exercise

Club Med Academies Performance Specialist Sara Gauvreau shows you how to improve your balance and upper-body power with one exercise.

Tim Tebow Box Step-Ups

In this football workout video, NFL QB Tim Tebow performs Box Step-Ups during his off-season workout with coaching by Kurt Hester, D1 Sports national director of training.

Tim Tebow Single-Leg Hip Thrust

In this football training video, NFL QB Tim Tebow performs a Single-Leg Hip Thrust exercise during his off-season workout with his coach Kurt Hester, D1 Sports national director of training.

Tim Tebow Upper-Body Strength and Power Circuit

NFL QB Tim Tebow performs a circuit of exercises to improve his upper-body strength and power before the upcoming NFL season.