Look over your shoulder as far as you can, then look up as high as you can. Rotate your head to the side as far as you can before pain. If it is too painful, don't rotate your head as far. Hold for 15 seconds. Do 2 repetitions on each side.
6 Everyday Stretches for People Who Sit Too Much
You've heard that "sitting is the new smoking." A chiropractor offers 6 simple stretches that counteract the ill effects of being seated.