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Have Only 15 Minutes to Work Out? Try This Intense and Effective Routine

I love whenever I get the chance to leave my house for an outdoor track workout. Just this past weekend I was one busy dad. My wife had me painting...

I Tried LeBron's Favorite Workout Tool, and it Totally Kicked My Butt

It's only been 10 minutes, but there's already a pitcher's worth of sweat on the floor beneath me. My legs are on fire. My heart is racing faster t...

Rest-Pause Training Will Help You Maintain Your Strength in the Final Minutes of a Game

Rest-Pause Training is a technique that can help you improve strength and maintain it for a longer period of time. This will serve you well as an athl...

3 Exercises to Recover From a Sports Hernia

A sports hernia refers to a muscle or tendon injury in your lower abdominal or groin region. It's a painful injury frequently affecting athletes in sp...

Watch Bowling Green State's Kicker Nail a 53-Yard Field Goal to Earn a Full Scholarship

The pressure kickers face can be suffocating. After a team fights tooth-and-nail for the better part of four quarters, the slim margin between vict...

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