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3 Single-Leg Exercises Every Athlete Should Utilize

Single-leg exercises might be the most under-appreciated and under-utilized training tactic in sports performance. I believe the biggest reason for th...

Why Sled Clean Pulls Are the Best Way to Teach Young Athletes Explosive Power

I know what I am about to say is controversial and I will take some heat for it. So, let's get right to it. I don't think that most athletes, and c...

Boost Your Loaded Carries With Lateral Movement

"I pick things up and put them down." It's one of the most quotable lines from a certain gym's series of commercials, and it's also a simple way to...

The Most Effective Suspension Trainer Exercises

The suspension trainer. It's a tool that can enhance almost any strength and conditioning or fitness program because of its many unique benefits. T...

Why Simply 'Getting Shots Up' Isn't Enough to Make You a Better Shooter

It's been my experience that most basketball players are really good shooters in their driveways or when they are alone at the neighborhood court. How...