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VIDEO: The Dunk That Might Have Won Victor Oladipo the 2018 Slam Dunk Contest

Victor Oladipo is having the year of his life. After spending the offseason getting in ridiculous shape, the 25-year-old Indiana Pacers shooting gu...

Car Fit: 4 Exercises for Your Next Road Trip

With camps, tournaments, showcases, college visits and everything else, youth athletes can spend a ton of time on the road. While this travel time ...

How to Fix 2 Big Mistakes Athletes Make With High-Intensity Interval Training

It's human nature to constantly search for the bigger, better thing. What's more effective than what I'm doing now? What will give me the biggest r...

Play Your Best With This 3-Exercise Basketball Warm-Up

For as much time and energy basketball players put into honing their games, few realize the impact a proper warm-up can have on their performance. ...

3 Resistance Band Exercises to Improve Posture and Heal Your Shoulders

These days, it's hard to find anyone with truly good posture. Just think about how the majority of people spend their time: Students are likely fou...