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A Simple Spit Test May Revolutionize How We Diagnose Concussions

Diagnosing the severity of a concussion could soon be as simple as collecting a swab of saliva. New research from Penn State University has found t...

The Superfood Diet That Helps Antonio Brown Devour Defenses

When Antonio Brown began posting photos of his meals on Instagram several months ago, I took notice. We've covered AB's nutrition in the past, but thi...

20-Minute Full-Body Thanksgiving Day Workout

Thanksgiving is here! Time for some relaxation, gratitude and a chance to have some quality family time. The best part for an athlete is you finally g...

Why Coaches and Parents Should Avoid Placing Too Much Emphasis on Team and Individual Results

Fall season playoff time can be intense, hyper-competitive, exhilarating or heartbreaking. These moments are great opportunities to focus on teachable...

How to Protect the Puck Like Sidney Crosby

Protecting the puck is one of the most important skills a young hockey player needs to learn. But many make the mistake of focusing their practice tim...

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