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Build Full-Body Strength With This Sandbag Workout

Sandbags of varying resistance are growing in popularity in gyms as a refreshing type of weight training equipment in conjunction with standard dumbbe...

Improve Pitching Performance and Health With These Suspension Trainer Exercises

Watching a pitch in slow motion gives us a deeper insight into the power and violence that goes into one of the highest velocity movements in spots. I...

Why Coaches, Athletic Trainers and Doctors Must Avoid Terminology That Downplays the Seriousness of a Concussion

Injuries are a part of sports; there is no doubt about it. Strains, sprains, concussions, chronic overuse injuries, acute traumatic injuries, etc. are...

Denver's Edge: How Altitude Provides Their Teams With The Greatest Home-Field Advantage in Sports

Denver. The Mile High City. Sitting exactly 5,280 feet above sea level, Denver has the highest elevation of any major U.S. city. This gives the ...

Guidelines for Training Teenage Athletes

As the strength and conditioning field progresses forward, myths about youth strength training are being busted. It's becoming more and more accepted ...

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