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Are KIND Bars Actually Healthy?

KIND bars. The name itself exudes healthiness. The product line has seen explosive growth in recent years, as Americans have become increasingly co...

Chad Johnson Believes American Athletes Would Be 'Unbelievable' if Every Kid Grew up Playing Soccer

Count Chad Johnson among the football icons who believe our children should play soccer. Last Summer, Michigan head football coach Jim Harbaugh sha...

What is an Accessory Exercise? Everything You Need to Know About These Training Staples

If you're new to strength training, it can be easy to feel overwhelmed by the avalanche of vocabulary words being thrown your way. Not only are you...

Why Soccer Players Should Strength Train

The weight room can be an intimidating place. Especially if you're the youngest, smallest or weakest player on your soccer team. High school soccer...

Are Olympic Lifts Right For You? Here's How to Find Out

When talking to strength coaches, Olympic lifts can be one of the more polarizing topics. Many strength coaches swear by Olympic lifts as the greatest...